BEGIN YOUR WELLNESS JOURNEY.
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If you want to be sad, live in the past.
If you want to be anxious, live in the future.
If you want to be peaceful, live in the now.
MEET YOUR INSTRUCTOR
Kimberly Seago
Certified Yoga Instructor & Health Coach
Hello and welcome! I'm Kim, a passionate yoga instructor and dedicated health coach with a mission to help you achieve a life of wellness, balance, and joy.
I understand that achieving true wellness is a holistic journey, encompassing not just physical fitness but also mental and emotional well-being. My goal is to empower you with the knowledge and tools you need to make sustainable, positive changes in your life. Rooted in Christian principles of love, compassion, and gratitude, I want to help you experience optimal wellness for the mind and the body.
I have a deep love for the beach, finding peace and inspiration in the rhythm of the waves and the serenity of the sandy shores. This connection to nature sparked my interest in mindfulness and wellness, leading me to explore yoga and holistic health practices.